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PushX

AI form coach · Train alone, train right

Your phone watches. Your form improves.

PushX uses on-device AI to count every rep, score your form — depth, alignment, consistency — and show you exactly where to improve. No trainer needed. No video ever leaves your phone.

Current streak
14 Days
Total volume

1,240 REPS

Weekly activity OCT 14 - OCT 20
M
T
W
T
F
S
S
Explosive phase
0.82 SEC
Eccentric control
2.4 SEC

Ready to train smarter?

download Download PushX free
Current set: Diamond

24

Target 35
Intensity 88%
Pushup form tracking

Real-time form coaching

bolt Elbows in
Correction req.
check_circle Full lockout
Confirmed

Depth · Alignment · Consistency Scored 0–100 every set PushX detects your body, tracks every rep, and tells you exactly what to fix — go deeper, stay level, keep your tempo steady. Like a coach that never blinks.

How it works · 3 steps

Place. Push.
Improve.

1

Lean your phone against a wall at floor level, screen facing you — portrait mode, about 2–3 feet away.

2

Tap Start and do your pushups. PushX locks onto your body, counts every rep, and coaches your form live.

3

See your form breakdown. Depth, alignment, consistency — scored 0–100, with specific tips to improve next time.

smartphone Portrait mode
light_mode Bright lighting
info On-device pose detection active
psychology

Pro tip: Better detection

For the best form scoring accuracy, use good lighting and a high-contrast background. Avoid wearing dark clothes on dark floors — the AI tracks your body landmarks frame by frame.

Session completed

Every rep,
dissected

Post-set breakdown with actionable form tips

88
Form score
Form metric

Pushup depth

94%
Chest-to-floor consistency Optimal range
Rep tempo

Tempo

2:1:1:0

Eccentric · Pause · Explosive · Reset

AI improvement suggestions

01

Elbow geometry

Tuck elbows slightly more to protect rotators. You're flaring at 75°—aim for 45° to maximize triceps activation.

02

Core engagement

Slight anterior pelvic tilt detected during the final 3 reps. Focus on glute squeeze to maintain a rigid lever.

03

Lockout precision

Explosive phase is stalling 2 inches before full lockout. Push through the floor at the peak of the movement.

Workout history

View all

Diamond Pushups

4 Sets · 12 Reps · 0kg

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Weighted Classic

3 Sets · 8 Reps · 10kg

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